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    Reading books before bed improves sleep quality

    Researchers point out that it is much better than being active on social networks or watching television

    Reading books before bed improves sleep quality, reduces stress, improves mood, and helps us make better and more correct decisions, showed the results of a study by the publishing house “Penguin random house”.

    Researchers point out that it is much better than being active on social networks or watching television.

    The light coming from the small screen sends a signal to the brain that it is still day, so you will find it harder to fall asleep, and in the morning you will be tired and in a bad mood.

    Our mind needs an escape from computers and modern technologies, and reading prevents the secretion of melatonin, a hormone that causes a feeling of fatigue. Reading has been shown to have a positive effect on mental and physical health.

    Namely, reading books is a new type of wellness that, compared to other ways of relaxation, is the cheapest and easiest to access.

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