Wednesday, May 22, 2024

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    What does Monica Bellucci’s diet look like?

    The beautiful Italian Monica Bellucci admits that she is not a fan of training and exercise and that she loves good food, but when she accidentally overindulges in delicious food, she introduces a seven-day diet plan. In this way, it cleanses the body of accumulated toxins, accelerates metabolism, and restores the body’s structure.


    Monica Bellucci’s diet is optimal because it contains a sufficient amount of fruits and vegetables, rich in vitamins, microelements, and fiber. Because he uses honey, he doesn’t often feel the need for sweets. All dishes are prepared very simply, which is perfect for those who have little free time. The diet consists of five days of meals, but you apply two days of the plan on Saturday and Sunday.

    The first day

    Breakfast: 150 ml of natural and unsweetened yogurt with pieces of apple

    Lunch: 200 grams of boiled beef, 200 grams of salad with 1 teaspoon of olive oil, a slice of cornbread

    Dinner: a bowl of fresh strawberries, 150 grams of rice with one tablespoon of olive oil and 50 grams of grated cheese, 150 grams of salad

    Other days

    Breakfast: a cup of coffee without sugar, toast, and a spoonful of berries or fruit jam

    Lunch: 3-egg omelet, 2 small boiled zucchini, a piece of wholemeal bread

    Dinner: 150 boiled lean meat, salad

    Third day

    Breakfast: a cup of green tea (with lemon), toast with honey, grapefruit

    Lunch: 200 grams of boiled or baked potatoes with parsley or dill, 100 grams of low-fat cheese

    Dinner: 170 grams of spaghetti with olive oil

    The fourth day

    Breakfast: unsweetened low-fat yogurt with 2 spoons of honey, 40 g of cheese

    Lunch: 100 grams of rice, 100 grams of boiled zucchini, 100 grams of boiled beef

    Dinner: a plate of any fruit, 200 grams of boiled lean fish, salad with olive oil, a piece of bread

    The fifth day

    Breakfast: a glass of freshly squeezed juice, two salty crackers

    Lunch: 100 grams of spaghetti, green salad with olive oil, orange or grapes

    Dinner: 250 grams of vegetable salad, with a few green beans, fruit

    Finally, you just need to repeat any of the previous days on the remaining days of the menu.

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