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    Women, eat blueberries and chia seeds

    The food you take into your body pretty much affects the appearance of your skin. It is not worth using the most expensive and best cosmetics if you consume foods that are harmful and bad for your body at the same time. We recommend foods that regenerate and preserve hair, skin, and nails

    Blueberries

    Blueberries

    This fruit is a powerful antioxidant that helps your skin age more slowly and has fewer wrinkles. Blueberries are similar to small warriors, they fight free radicals that attack the skin. Be sure to include organic blueberries in your diet, because processed blueberries contain more pesticides than other fruits.

    Coconut

    Coconut

    It is an excellent source of omega-3 fatty acids, which are essential acids for keeping the skin soft and stimulating hair growth. These “good fatty acids” regenerate the skin cell membrane that protects the skin from UV rays and polluted air. Coconut oil, which you can find in stores at an affordable price, is perhaps the best type of natural cream. Coconut oil face creams are great for hydrating the skin while balancing the pH value.

    Avocado

    Avocado

    Like most exotic fruits, avocados contain a high proportion of vitamin E, which is an essential vitamin for beauty. Avocados also contain vitamin C, which stimulates the work of collagen and acids that affect skin texture. If you can’t afford organic avocados, you can eat plain avocados as well, given that it’s generally on your list of healthy foods that protect your skin.

    Chia seeds

    Chia seeds

    They are an essential source of fatty acids. They are great because they contain cellulose, protein, and antioxidants, values ​​that enhance their beneficial effects, especially on the radiant appearance of the skin and its texture. Chia seeds do not have any harmful particles and chemicals and are purchased in grams or packaged, and can be combined with fruit and coconut milk, which is a healthy and light meal that preserves beauty.

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