To avoid the side effects of processed foods, cook your own meals
More and more research in the field of neuroscience and nutrition shows that people who eat modern processed foods carry a higher risk of depression, anxiety, mood swings, hyperactivity, and other mental and emotional problems, experts say.
To avoid the side effects of processed foods on health, cook whole and natural foods yourself. It will be a balm for your body and brain. Salmon and other fatty fish that are rich in omega-3 fatty acids can play an important role in your overall mood.
Research shows that these fats have a protective effect against depression and even reduce anxiety. Other sources of these good fatty acids are nuts and seeds, especially flaxseed. Almonds are rich in compounds we call tyrosine and are responsible for the production of dopamine and other mood-related neurotransmitters.
This means that you should eat a handful of nuts a day and thus improve the health of the cardiovascular system, and thanks to the richness of fiber and monounsaturated and polyunsaturated fatty acids, you will also lift your mood.
Protects the brain
There is also an apple that contains quercetin, an antioxidant that defends brain cells from free radicals that can damage neurons as well as chocolate.
Proven, instantly lifts the mood. Delicious, full of antioxidants, it also makes you anxious, especially the dairy one. For everyone else who wants to “lift”, there is dark chocolate.
Sunflower and soybean seeds
Sunflower seeds are an excellent source of tyrosine, a non-essential amino acid that improves mental function and mood. Sunflower is also rich in vitamin E, which protects the heart, and selenium.
Soy is another source of tyrosine, which also provides the body with excellent doses of heart-pleasing protein. They can also help prevent bone disease and reduce menopausal symptoms.